The Truth About Weight Loss After 40
If you are a woman over 40 and wondering why weight loss feels harder than it used to, you are not imagining it.
Read the story4 stories connected to this theme.
Why Every Woman Over Forty Should Strength Train
If you're over forty and you've spent years trying to lose weight, eat less, do more cardio, and somehow force your body to cooperate, you're not alone.
Read the story
Strong Looks Good On You
When most people hear the phrase "Strong Looks Good On You," they immediately think about muscles.
Read the story
What Is Fire & Grace?
There comes a point in many women's lives when they look around and realize they have spent years taking care of everyone else.
Read the story